One thing I love about yoga is how it introduced me to my own strength. I was in teacher training to be a yoga teacher and we were working on handstands. I had been doing about 15 hours a week of yoga and yoga related activities for several months, so I was stronger physically than I had ever been in my life. I was at the wall, practicing handstand and I felt like I could stay there indefinitely. As I was upside down there, for the first time in my life, I felt my own strength. |
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