I subbed a yoga class for a friend of mine who is a man. He has a rather large number of men in his class, which is nice. Many more women make yoga a habit than men in America. I am hoping men will start catching on soon. I had just returned from a weekend of studying pregnancy yoga and then I taught this class full of men. I decided to go ahead and practice many of the things we learned at the class because the class was basically a restorative class anyway. In the workshop I attended, I learned a lot of ways to do hands-on adjustments to help students open more deeply and more easily into poses. |
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