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Suzanne Anderson: Posted on Saturday, January 24, 2015 10:14 PM

I recently needed help. I asked for it, which was hard. And I got it. Which was wonderful.

I was amazed at how the people I know who are helpful to others seem to be the happiest.

I wonder why that is.

They are not the most successful or the most popular. But they are the happiest. Which is a pretty good sign of inward success.

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Community Yoga Studio

Suzanne Anderson: Posted on Thursday, July 31, 2014 11:24 PM

There is a nice community of yoga studios near where I live. I moved to this place in large part to be a part of it. I attend class often and I get a lot from knowing others who attend.

I went to class today for the noon $5 class, which tends to be insanely packed. I enjoyed it today. Many times, I feel anxious with so many people in the same room.

I read an author talking about yoga who said that the more you practice yoga and the more progress you make, the more introspective your practice becomes.

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