Yoga Makes You Well - May you be filled with loving kindness, may you be well,
RSS Become a Fan

Recent Posts

Famous yoga teachers
Headstand and me
Teaching meditation to kids with malas
Yoga Graduate School
Does the mat make the yogi?


Dealing with overwhelm
Drag queen
goal setting
Mother Earth
products I like
Setting intentions
powered by

We are all on a quest for meaning and alignment

11 weeks of yoga and meditation chart update

With a catchy title like that, you know this is going to be an exciting post!  Lol.  I just thought I would fill you in on little things that are kind of big things that have been coming about as a result of showing up really regularly on my yoga mat and also from meditating so much. 

I wrote in a few other posts about the chart on my wall that tracks my daily yoga and meditation with a "Y" and an "M".  I have been teaching or attending about 4 yoga classes and meditating 6 times per week on average for almost three months.  It is all there on the chart on the wall.

In my early twenties, I broke my foot in a fall and it healed well except there was a lot of scar tissue left over.  Because of this, I have used it in a weird way ever since.  My middle three toes on the foot all moved as one toe and would not spread apart.  My big toe would not grab the floor.  It just floated.  The pinky toe did what she could, but she was pretty little to carry all that responsibility.

In this focused yoga practice, my big toe started grabbing the floor and grounding for the first time in my life about a month ago.  And then about a week ago, my three toes that have been stuck together for close to two decades started spreading out. 

I had done yoga a couple of times a week for years and sometimes more than that.  But this is remarkable.  

One of the tenets of yoga is Careful Foot Placement.  The idea is that we build our poses from the bottom up.  Create grounded stability first and then there is freedom.

It feels good to spread out and wiggle and see space between all my toes again.

9 Comments to 11 weeks of yoga and meditation chart update:

Comments RSS
adresy on Monday, October 27, 2014 2:23 PM
then rapid an individual decorating, generally associated with effective take advantage of, found thereon Between both these why people love the surrounding ought not to be some sort of conflict
Reply to comment

rolex on Wednesday, March 11, 2015 3:10 AM
With promotion, advertising and marketing, in addition to pattern you can many completely new sizzling tendency hammering this market.
Reply to comment

rolex sale on Tuesday, April 14, 2015 12:00 AM
The fact that same exact slouchy container would possibly not ship one of the best sales message. Don't just outfit possibly not match good in your perfect employment interview meet, isn't going to ship a voice-mail for institution together with techniques. A good narrow briefcase or simply common synthetic leather container might be a more effective solution to do this affair.
Reply to comment

drury on Monday, October 12, 2015 5:38 AM
Many thanks pertaining to spending some time go over this particular, I find myself highly about this in addition to enjoy learning much more within this topic. If possible, because you attain knowledge, does one brain modernizing your blog with an increase of information? It's very great for us.
Reply to comment

buy college papers on Saturday, October 28, 2017 7:03 AM
The yoga makes a large impact on the body. There is more over the thing that make a large concern, b you time and make the thing better over the time. The less attractive positions in the yoga make a large effect to the body.
Reply to comment

best essay writing on Wednesday, August 15, 2018 8:09 AM
This is such a nice post. Glad I came across with it. I am definitely going to follow your tips. I really enjoyed reading this post.
Reply to comment

rani on Monday, November 19, 2018 3:54 AM
If you are in Jaipur and need beautiful Jaipur Call Girls or white skin Jaipur Call Girls then you can simply book call girls in Jaipur from one of the best escort agency named Jaipur Call Girls. It is No.1 premier escort agency and provide both incall or outcall facility to clients. Please click on the following link to check the official websites Jaipur Call Girls
Reply to comment

naincy on Monday, November 19, 2018 4:19 AM
I'm shakshi.I am working in India top most Escort service Mumbai Call girls.If u want to join the all facility of escorts Puri call girls pls call me & whatssap Cuttack call girls visit the sites. Bhubaneswar call girls
Reply to comment

Archana kumari on Tuesday, November 20, 2018 4:17 AM
Hi Guys I'm Archana Kumari the most renowned call girls service provider. If you are not satisfied with your wife on bed and want to fulfill your dream of getting orgasm and full sensual entertainment with amazingly beautiful girls, Please follow me on the links given bellow. Thanks. Call Girls in Mumbai Call Girls in Puri Call girls in Cuttack Call girls in Bhubaneswar Call girls in Gurgaon Call girls in Gurgaon Jaipur Escorts Call girls in Jaipur Jaipur call girls
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint