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We are all on a quest for meaning and alignment

An Engineer Meditates

My meditation group meets weekly and brings together all sorts of varied characters.  One of these characters is my pal, Karl Rosenblum.  He is a meditator and an engineer. He blogs about it at http://karlrosenblum.com/blog/meditate/, so if you like his post, surf on over and check out his site.
He is today's guest blogger.
_________________________________

  I have the worst possible mind for meditating. Not only is my brain working overtime on ideas and next steps on everything from work, yard projects, family and blogging, but my job as a strategic planner for a manufacturing company, has me looking out in intervals of 2, 5 and 10 years in the future. This is definitely not "being here and now."

   But that being said, perhaps that's why I decided to meditate. It's easy to chastise myself about past mistakes and plot a million future scenarios, but it’s hard to just sit in the present moment and think of ...nothing! Learning meditation in a group environment taught by monks was just the ticket.

   So, how did I do it? Yes, practice and determination were important, but I needed a few tricks. First off, get centered, no sense thinking about what is going on outside of the meditation hall. Second, focus on a simple object to prevent random images from creating a distraction. Call it a mantra for the eyeballs. And lastly, and the hardest for me, repeat any mantra over and over to crowd out the sporadic thoughts and imaginary conversations. Drown it out! Louder and faster is better, although not out loud.

To capture my thoughts I decided to blog about my experience. In the blog, I describe the challenges and successes with my meditation practice, including the details my left brain has decided to catalog. As a result, I have become mindful of my progress in the art of mindfulness.


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hjyxwz on Tuesday, November 21, 2017 4:33 AM
Wenzhou Lifon Machinery Co., Ltd established in 1995, located in Zhejiang Ruian City--the base of plastic packaging machines of China. We are an actual and professional factory and manufacturer for film blowing machine, printing machine, plastic bag making machine, recycling machine,nonwoven fabric bag making machine, paper bag making machine and other related machines. We have over 20 years of experience. All our products have been exporting to East Europe, North America, South America, South-east Asian, Africa, the Middle East and so on, which without any exception, have been given good accomplishment by our customers and consumers. The products in our factory have passed ISO9001 certification and CE Certification. Based on the enterprise theory of "Seeking existence through quality, seeking market through honesty and development through technology", we pay attention to customers' needs, reinforce product research and development and perfect after-sale service. If you are interested in any of our products, or have a customized project to fill, please contact us with your detailed specifications and requirements. We sincerely look forward working together with you in future.D-cut Bag Making Machine suppliers website:http://www.lifon-machinery.com/
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hjyxwz on Tuesday, November 21, 2017 4:34 AM
Felix Lighted Magnifying mirror MZ001 Size: H600 x W900 x D50 mm Put yourself in the best lighted magnifying makeup mirror and you’ll see the way you’re you never see it before. An illuminated magnifier helps your makeup more delicate. Your face is illuminated without shadow, making applying make-up or shaving easygoing. Dim the energy-efficient mirror and leave it on when you retire for the evening to serve as a night-light in the bathroom. A bathroom lighted mirror is the perfect way to transform your bathroom. With standard features like: Super slim hidden back only 35mm thin, Anodized finish on the hidden aluminium frame, 70,000+ hour energy efficient LED lighting, turn on/off with a light motion switch, IP44 rated, Ultra Mirror which is copper free and corrosive resistant, easy installation and a 5 year warranty. Bring it home and ready to groom beauty everyday! FAQ Q1. Is it OK to print my logo on the mirrors and the outer boxes? Sure! We produce OEM products. Q2. Do you have any MOQ? Our MOQ is 50~100pcs/model. Q3. How long does it take for production? It takes about 60days for the initial order & 45days for the repeat order. Q4. How can I contact you? Please feel free to contact us jennifer@mirror-light.com at any time. Q5. How do you deal with the faulty? Any faulty on our products, please feel free to contact us. We will offer you the best solution within 24 hours. Q6. What’s the color temperature of the light? It’s 4000K or 6500K, it can selected by customer. Customized Maginifying Mirror website:http://www.light-mirrors.com/bathroom-mirrors/maginifying-mirror/
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hjyxwz on Tuesday, November 21, 2017 4:35 AM
Basic Info · Model No.: Y051# Royal design L shape sofa · Structure: L shape · Color : optional · Frame material: wood · Armrest: with armrest · Material: Genuine leather · Trademark: LightPak · Condition: New · Packing details: Carton · Product Name: modern design genuine leather sofa · Transport Package: outside paper carton, inside with EPE protection · Application: living room · Delivery: 20-30 days after deposit · Back height: Medium back · Padding: Sponge.Customized Sofa website:http://www.lightpaks.com/home-furniture/sofa/
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hjyxwz on Tuesday, November 21, 2017 4:35 AM
Xiamen Thinkrock Lightweight Panels Co.,Ltd. is a privately held Thinkrock Group and has manufactured honeycomb panels since 2013. Our honeycomb panels are now being used in countless commercial applications where strength, flatness and lightweight is needed. In order to extend the application of stone on facade and ceiling, we composite natural stone and honeycomb panel to achieve what the architect desires. With Thinkrock Lightweight Panels honeycomb panel technology, we are able to offer custom solutions for your project. Our staff have over 10 years of experience in Honeycomb, composite and sandwich panel manufacturing. We are dedicated in driving our company to take advantage of our technical expertise, coupled with cutting edge manufacturing technologies, to offer our customers the highest quality products, cost savings and reduced lead times. Thinkrock Lightweight Panel is a leader in lightweight and high-strength products. We are poised to be at the center of innovative solutions to complex changes and in energy and green products for the global environment. we performed with the most modern facilities, in compliance with the highest industrial standards and SGS testing, strict QA system. All our products were tested by SGS Lab. Our strict QA system control all the products under the standard, we use PU glue as adhesive which is from famous international company to guarantee and products’ life. Please feel free to visit our factory to learn more about our process, meet our staff and learn how we can assist in making your project a success. Our talented team of professionals is ready to serve you. Our Prodects get SGS Reports, please contact us for reference. customized Acoustical Wall Panel website:http://www.lightweight-panel.com/ website2:http://www.honeycombcompositepanel.com/
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hjyxwz on Tuesday, November 21, 2017 4:41 AM
Our History Shenyang Lihe Co.,LTD has focused on top quality mining equipment and construction equipment parts for over 9 years in China. We started as a small operation, but now have become one of the leading suppliers in the machinery industry in Shenyang China.Today,Shenyang Lihe Co.,LTD supplies different model of mining and construction products with high level cast and machining technology, such as: Girth Gear, Mill End, Valve,Cast Pipe, Hammer Head,Gear Hub for Bulldozer,Bucket,Bucket Teeth,Wear Resistance Balls and Bars etc. Our Factory Shenyang Lihe Co.,LTD is located in the northeastern industrial Bases in China -Shenyang. As a global supplier in mining equipment and construction equipment parts and other machinery products, Shenyang Lihe Co.,LTD is to create added value for customers around the world. Our Product Shenyang Lihe Co.,LTD Products includes the following: 1.Girth Gear, 2. Mill End, 3.Valve, 4.Cast Pipe, 5.Hammer Head, 6.Gear Hub for Bulldozer, 7.Bucket, 8.Bucket Teeth, 9.Wear Resistance Balls , 10.Other cast and machine parts customized as per drawing We supply machinery products all over the globe to a wide range of companies worldwide, ranging from large multinational organizations to small individual companies. Product Application Our products for Industry use are widely used in the following industry, ---Mining, ---Construction, ---Other which needs cast and machining… Production Equipment We are capable of full series cast, machining, molding,NDT equipment. So as to ensure the quality of the products. Production Market We have customers from both domestic market and oversea market. Shenyang Lihe Co.,LTD Sales managers can speak fluent English for good communication. Our main sales market: North America 10% Africa20% Europe 30% Our service Besides our existing molded products,Shenyang Lihe Co.,LTD also can produce products according to the drawings or samples from our customers. We control the product quality critically for every step during the manufacturing . We offer technical support that is second to none. Customized Construction Equipment website:http://www.liheservices.com/ website2:http://www.lihe-spain.com/
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hjyxwz on Tuesday, November 21, 2017 4:41 AM
Product description: LHAS6H-03B Working voltage rating3.0-6.0V Working pulse width rating≥100MS Rated working pulse interval≥50MS Coil resistance430±5%ohm;(23℃±2℃) Counter speed ratio100:1; 200:1; 400:1; 800:1 Stepping angle3.6; 1.8; 0.9; 0.45 degree Step motor driving torque30 u Nm Specifications (quantity of character wheel)6 digits Character wheel materialPC Lead length90mm or on your request Range of working ambient temperature-40℃~+70℃ Variable-speed gear materialPolyoxymethylene Shielding cover materiallow-carbon steel shielding cover Error-free working period≥one billion pulses Installation dimensionupper holes 24.5x35mm bottom holes 30.5x30.5mm Single metal shielding0.5mm thickness Why us? We can offer samples if necessary. We have exported to many countries, such as Turkey, Brazil, Russia, India, Peru and so on. We accept OEM and ODM. Anti-magnet shield is 0.5mm generally, but if you need we can use 1.5mm double type or as your other request. Wheels color also can be customized. Motor position usually is horizontally mounting, erected also is ok. Our faith: Honest management, Keep faith, Good quality and best services 6 Digits Energy Meter Counter suppliers website:http://www.lihong-electric.com/energy-meter-counter/6-digits-energy-meter-counter/
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wewww89v on Tuesday, November 28, 2017 8:44 PM
theaters, restaurants, studios, multi-media classroom, office divider and so on.Rubber shock mat suppliers website:http://www.fireproofmaterialchina.com/soundproofing/damping-and-deadening-felt/
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Kodi Vs Plex Vs Emby Vs Popcorn Time Comparison on Depth on Tuesday, December 05, 2017 3:34 PM
Kodi was known as XBMC or Xbox Media Center, it is a free, open-source media player and is available on many platforms and offers 65 languages.It was created by XBMC foundation which is a non-profit foundation.This Foundation also accepts donations in bitcoins.
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Bank of America Customer Service email on Friday, December 08, 2017 5:55 AM
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kodi app pairing openload on Friday, December 15, 2017 5:03 PM
Basic Info · Model No.: Y051# Royal design L shape sofa · Structure: L shape · Color : optional · Frame material: wood · Armrest: with armrest · Material: Genuine leather · Trademark: LightPak · Condition: New · Packing details: Carton · Product Name: modern design genuine leather sofa · Transport Package: outside paper carton, inside with EPE protection · Application: living room · Delivery: 20-30 days after deposit · Back height: Medium back · Padding: Sponge.Customized Sofa website:http://www.lightpaks.com/home-furniture/sofa/
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vsahre pairing kodi on Saturday, December 16, 2017 4:33 PM
theaters, restaurants, studios, multi-media classroom, office divider and so on.Rubber shock mat suppliers
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